Women’s Strength & Conditioning Class

Ladies, are you ready to unleash Your Inner Strength!

Elevate, Empower, Excel! 

Are you ready to sculpt your body, boost your confidence, and embrace your inner

Strength? Join our Women's Strength Training Class and embark on a transformative

fitness journey like never before!

What to Expect: 

• Expert Guidance: We will guide you with personalized workouts, ensuring you reach your fitness goals effectively and safely, whatever they may be.
• Progressive Workouts: Say goodbye to monotony! Our classes offer a variety of exercises, from resistance training to functional movements, keeping you engaged and excited about every session.

When:
Sundays, Mondays & Wednesdays
7:00 p.m. – 8:05 p.m. Times are flexible on Sunday
High School Weight Room

Fall Session

• Cost: $125
• Dates: October 18 - December 9, 2026

October 18,  19, 21,  25, 26,  28

November 1, 2, 4, 8, 9, 11, 15, 16, 18, 22,  23, 25, 29, 30

December 2, 6,  7,  9

• What’s Included:

• 30 minutes of Strength Training
• 25 minutes of High-Intensity Interval Training (HIIT)
• 10 minutes of Core/Abs

Come get stronger, boost endurance, and finish the year feeling your best!